![]() We will bring our studio to you! We invite you to create space and work near the fireplace or somewhere you are warm and comfortable. After 15-30 minutes, you’ll go back to your desk refreshed and at ease.Įnjoy the luxury of our in home service, customizing the perfect class to fit you and your body right now. The power of touch is incredible while linking breath, the yoga pose and our assistance. YOGA MASSAGE AT WORKĬan’t commit to 60 minutes? We offer 15-30 minute rotating sessions where you will land in 5-10 poses on your mat with massage. ![]() ![]() You will leave feeling focused, inspired and rejuvenated in every way. You will be guided for 45 mins learning the 6 pillars of yoga practice to implement both in your body, and in your life! Students have shared “this was so much more than I expect”. Tune into this incredibly empowering call as you break from your routine and engage in this Mindful Nature Walk, connecting with the outdoors. Learn tools to carry you throughout your day to reduce stress and anxiety. For 6 weeks enjoy your specifically themed 5-10min meditation, following journal questions and a wrap up support meeting. Join our growing meditation express community! This wellness program was designed for BUSY PEOPLE and will be the most important meeting of your week. This is a convenient great way to carve out time for YOU right where you are. You will feel refreshed, more alive and present while supporting your body’s range of motion. We combine meditation with twists and stretches you can do from your chair. CHAIR YOGAĬan’t make it to the mat? We will move right where you are. You will twist, rinse and de-stress and find rejuvenation by ending in 5 mins deep rest. You can expect a 2-5 minute meditation, followed by a 50 minute class where you will get centred and create vitality in your body. ![]()
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